{"id":104768,"date":"2026-03-19T09:15:12","date_gmt":"2026-03-19T08:15:12","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=104768"},"modified":"2026-03-19T09:15:12","modified_gmt":"2026-03-19T08:15:12","slug":"ein-kranich-im-wald","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=104768","title":{"rendered":"Ein Kranich im Wald"},"content":{"rendered":"<p>&#8222;Der Kranich&#8220; ist eine Figur (Asana) aus dem Yoga und Qigong&#8230;<!--more--><\/p>\n<p><em>Kranich QiGong (\u9e64\u7fd4\u5e84 HeXiangZhuang) ist eine hochwertige \u00dcbungsreihe, die den Bewegungen des Kranichs nachempfunden ist. Sie verbindet die \u00e4u\u00dferen Bewegungen des K\u00f6rpers mit der zentrierten geistigen Aktivit\u00e4t, um den Qi-Fluss in den Meridianen zu regulieren.<\/em> (https:\/\/www.lebenspflege.de\/lebenspflege\/kranich-qigong)<\/p>\n<p>Animiert und angeleitet von meinem neuen Yoga-Lehrer Hang Jo mit seinen <a href=\"https:\/\/www.nowyoga.academy\/\">Now Yoga Studio<\/a> probiere und \u00fcbe ich einige Figuren auch unterwegs immer wieder im Wald. <\/p>\n<p>Bevor ich loslege, schaue ich auch immer herum, ob nicht gerade ein paar Hunde herumlaufen :-)<br \/>\nWieder kann man sich \u00fcber einen von der Sonne durchfluteten Wald freuen.<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-104768 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_72.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_72-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_72-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_72-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_73.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_73-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_73-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_73-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_75.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_75-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_75-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_75-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_74.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_74-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_74-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_74-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>[su_note note_color=&#8220;#e7e9e0&#8243;]<br \/>\nFahrerInnen: allein<br \/>\nZiel\/Strecke:  L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std<br \/>\nStart: 8:30 Uhr<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nWetter:  2 Grad, sonnig<br \/>\nRad: Skeen<br \/>\n[\/su_note]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Der Kranich&#8220; ist eine Figur (Asana) aus dem Yoga und Qigong&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104768","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104768"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104768\/revisions"}],"predecessor-version":[{"id":104776,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104768\/revisions\/104776"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}