{"id":104688,"date":"2026-03-11T10:39:07","date_gmt":"2026-03-11T09:39:07","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=104688"},"modified":"2026-05-20T14:41:53","modified_gmt":"2026-05-20T13:41:53","slug":"seniorenrunde","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=104688","title":{"rendered":"Seniorenrunde"},"content":{"rendered":"<p> mit 90% Singletrails durch den L\u00fcckner&#8230;<!--more--><br \/>\nEine gute Stunde  braucht man bei m\u00e4\u00dfigem Tempo f\u00fcr diese Runde. An einigen Stellen auf dem Ottopad ist sogar etwas Geschick gefragt. So reicht uns oft diese Runde, um etwas f\u00fcr K\u00f6rper undGeist getan zu haben. Zudem war es heute wieder einmal ziemlich nass &#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-104688 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_42.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_42-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_42-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_42-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_43.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_43-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_43-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_43-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_44.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_44-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_44-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_44-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>FahrerInnen: mit Dietmar<br \/>\nZiel\/Strecke:  L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std<br \/>\nStart: 9: 30 Uhr<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nWetter:  8 Grad, bew\u00f6lkt, regnersich<br \/>\nRad: 301<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/de-de\/tour\/2822092757\/embed?share_token=aZYlaBqYd8CaBJDmXBaMVj2kjt7gY3YiX1x9jY0uhrtSyFtA8K&#038;profile=1\" width=\"100%\" height=\"700\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>mit 90% Singletrails durch den L\u00fcckner&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104688","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104688"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104688\/revisions"}],"predecessor-version":[{"id":105981,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104688\/revisions\/105981"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}