{"id":104569,"date":"2026-03-02T11:36:38","date_gmt":"2026-03-02T10:36:38","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=104569"},"modified":"2026-03-02T14:58:52","modified_gmt":"2026-03-02T13:58:52","slug":"die-taegliche-runde-auf-dem-rad","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=104569","title":{"rendered":"Die t\u00e4gliche Runde auf dem Rad"},"content":{"rendered":"<p>&#8230; bedeutet f\u00fcr mich: <strong>Freude, Freiheit, Erholung, Medizin, Training. Abenteuer<\/strong>, also: Lebensqualit\u00e4t<\/p>\n<p><!--more--><\/p>\n<p>T\u00e4glich bedeutet: wirklich jeden Tag, in jeder Jahreszeit, bei jedem Wetter, vorzugsweise morgens. Ausnahmen gibt es nat\u00fcrlich von dieser Routine. Angepasst an das Leben, das nicht immer gradlinig verl\u00e4uft. In der Regel bin ich dann zwischen einer und zwei Stunden unterwegs. Es geht in verschiedene Richtungen: Hochwald, Lebach, Litermont usw. Ganz oft aber bleibe ich einfach im L\u00fcckner &#8211; und bereue es nie&#8230;<br \/>\n Zur Zeit ist der geliebte Ottopad leider nicht befahr-und begehbar: Im oberen Teil ist der Weg total zugeworfen mit gef\u00e4llten B\u00e4umen &#8211;  eine Frechheit, denn sehr viele Leute nutzen diesen Weg&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-104569 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_7-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_7-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_7-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_8-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_8-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_8-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_9-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_9-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/03\/maerz26_9-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>[su_note note_color=&#8220;#e7e9e0&#8243;]<br \/>\nFahrerInnen: allein<br \/>\nZiel\/Strecke:  L\u00fcckner, M\u00fcnchweiler, Nunkirchen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std<br \/>\nStart: 10:00 Uhr<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nWetter:  8 Grad, sonnig<br \/>\nRad: Skeen<br \/>\n[\/su_note]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; bedeutet f\u00fcr mich: Freude, Freiheit, Erholung, Medizin, Training. Abenteuer, also: Lebensqualit\u00e4t<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104569","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104569"}],"version-history":[{"count":6,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104569\/revisions"}],"predecessor-version":[{"id":104578,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/104569\/revisions\/104578"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}